The Truth About Atkins

Where is the good of having great and sexy body if you have bad breath? Today, more and more people are paying so much attention to having beautiful physique through too much exercise and dieting—specifically Atkins diet. Although these may lead to desirable results, people don’t realize the truth about Atkins meals is that it can give you a socially-impairing condition called "halitosis."

Cases of halitosis, commonly called "bad breath" has been recorded to people who are taking Atkins meals and those who are into too much exercise because it has been found that "ketones"—considered as a by/waste product emitted once the body burns stored fat for needed extra energy—make this awful condition possible.

Atkins meals results to bad breath

Experts say that ketones are is one of the culprits of bad breath of people who are into diet or into too much regular physical exercise because it is one of the reactive organic compounds that aids metabolism.

Studies show that dieting—specifically Atkins Diet, as well as other forms of low carbohydrates dieting—can result to bad breath because of too much production of ketones. Bad breath is considered as natural to people who are trimming down on weight because this is the usual reaction of the body once it loses sufficient amount of carbohydrates.

When a person is into low carbohydrates dieting, his or her body uses reserved or stored fats to supply enough energy. The problem is, the often fat stores are burnt for energy, the more chances for production of ketones. These ketones are being emitted from your body through the breath you exhale and will then result to foul, nasty, and stinky breath. During dieting, the body loses carbohydrates needed for energy and lead to ketosis—a condition where in there is production of ketones from fat metabolism and resulting to bad breath.

Aside from dieting, exercise or rigorous physical activity may also result to halitosis. This is because during exercise, the body burns almost everything it has. In order to provide extra energy, it breaks down the stored fats and result to the production ketones. To avoid the body burn stored fats for energy and result to emit ketones, people who are into exercising to lose weight or gain a sexy body must ensure that they should have enough insulin in the body to ensure that there will be enough glucose to feed the cells.

Apart from Atkins diet and exercise, other situations where you could have ketones include pregnancy because the body burns more carbohydrates since it is feeding two people, hypoglycemia especially those who take medication to treat diabetes because glucose is readily broken down and stored fats that result to ketones are easily used to supply the lost energy, high blood glucose because the condition eats up too much insulin for energy and will then burn stored fats when not replenished, malfunction of insulin pump because it hinders the body to have enough insulin it needs for energy, illnesses because the body needs all the energy it can to support depleting health, and too much stress because the body will need enough glucose to avoid the stored fats from being burnt.

The truth about Atkins meals is that it could cause you bad breath when you don’t monitor it the soonest possible time. You will know that your body cells emit ketones through a urine test. Using a red paper, you can measure the amount of ketones present in your urine. The result will indicate how starved your body was and how much stored fats it was able to burn. Ketones can also be measured through a blood test.